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How to make a Peanut Butter Bliss Smoothie
Take control of your health with this delicious and easy to make Peanut Butter Bliss Smoothie. Ingredients: 200ml Full Cream Greek Yogurt 1 Serving Cocotella Whey Protein 1 Tablespoon Peanut Butter 1 Banana (preferably frozen) 1 Teaspoon Honey (optional) 1 Cup of Ice...
The 8 Qualities of Mental Toughness in Athletes
1. They find a way, not an excuse – Mentally tough athletes make no excuses when things don’t go their way. Instead of playing the blame game, they take responsibility for their performance, go back to the drawing board and try again. 2. They Adapt – Instead of doing...
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