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1.5km Open Water Swim / Triathlon | 8 week Beginner Program

1.5km Open Water Swim / Triathlon | 8 week Beginner Program

This is a 8 Week Beginner Program for a 1.5km Open Water Swim / Triathlon Note – By increasing the load (Volume or ...

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5km Trail / Road Run | 8 week Beginner Program

5km Trail / Road Run | 8 week Beginner Program

This is a 8 Week Beginner Program for a 5km Trail / Road Run Note – By increasing the load (Volume or intensity), ...

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7 Day Meal Plan

7 Day Meal Plan

This meal plan was developed by Registered Dieticians from Pure Health and consists of a full 7 day meal plan ...

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The 8 Qualities of Mental Toughness in Athletes

The 8 Qualities of Mental Toughness in Athletes

1. They find a way, not an excuse – Mentally tough athletes make no excuses when things don’t go their way. ...

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Cocoatella Protein Balls

Cocoatella Protein Balls

Sweeten up your day with these delicious and easy to make Cocoatella and Peanut Butter Protein Balls. Ingredients: 60g ...

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Peanut Butter Bliss Smoothie

Peanut Butter Bliss Smoothie

Take control of your health with theis delicious and easy to make Peanut Butter Bliss Smoothie. Ingredients: 200ml ...

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Power Berry Blast Smoothie

Power Berry Blast Smoothie

Take control of your health with theis delicious and easy to make Power Berry Blast Smoothie. Ingredients: 200ml Full ...

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